Chloramine is a gas that smells like chlorine and you’ve probably smelled this in hotels with indoor pools. Sweat, sunscreens, urine, and other chemicals and waste…
Latest posts
Best Foods
16 Things to Do With Used Coffee Grounds
Used coffee grounds are another great opportunity for recycling, and they have tons of uses that you probably never even thought about! How to…
Assisted Programs
Simple Seasonal Eating Guide for Families
Why Eat Seasonally? Eating seasonally has many benefits: Taste – In-season produce is often much tastier than out of season produce because it doesn’t have…
Assisted Programs
The Benefits of Red Light Therapy (Photobiomodulation)
For the past few months, I’ve been standing in front of a red light therapy lamp for about 5 minutes a day. We ordered the…
Best Foods
100% Real Cheese Crisps Recipe (Grain Free)
Cheese Crisps? Isn’t That Unhealthy? It’s true, 100% cheese crisps certainly aren’t an everyday food, but if you are craving chips, this is a…
Best Foods
11 Natural Remedies to Stop Thinning Hair
Natural Remedies for Thinning Hair If you’re looking for natural options for regrowing or slowing down hair loss, there are lots of options! From…
Best Foods
Quinine in Tonic Water: Is It Safe? Side Effects, Potential Benefits & More
Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to…
Best Foods
Vitamin D Benefits Bones, Immunity, Skin & More
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the…
Best Foods
Top Nutrient-Dense Foods and Their Benefits
While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many…
Best Foods
What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of…