Believe it or not, one of the oldest cures for malaria, a compound called quinine, is now found in a popular “mixer” used to…
Month: July 2020
Best Foods
Vitamin D Benefits Bones, Immunity, Skin & More
More and more research shows just how important it is for overall health to get enough sun exposure — one reason being because the…
Best Foods
Top Nutrient-Dense Foods and Their Benefits
While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many…
Best Foods
What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods
Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of…
Best Foods
Home Workout for Legs: No Equipment Needed to Burn Fat and Get Strong
With the stay-at-home program in place, it can be challenging to keep up a normal routine let alone a home workout for legs. According…
Health
Homemade Hand Sanitizer DIY Recipe
The No. 1 reason to use hand sanitizer is to reduce your chances of becoming risk by transferring germs from your hands to your…
Best Foods
Which Vitamins, Minerals and Supplements Boost Your Immune System?
Whether you’re fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact,…
Best Foods
Benefits of Drinking Water for Skin, Digestion, Weight & More
We all know that we should drink “enough water” — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte…
Best Foods
9 Candida Symptoms and 3 Steps to Treat Them
Do you ever experience any of these health issues? Exhaustion Cravings for sweets Bad breath White coating on tongue Brain fog Hormone imbalance Joint…
Best Foods
How to Boost Your Immune System — Top 19 Boosters
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to…