Recent studies have led to the publication of a consensus report by the American Diabetes Association (ADA) of optimal nutrition therapy for adults with…
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THE UNPARALLELED POWER OF SLEEP: HOW GETTING ENOUGH REST CAN BE KEY TO GETTING TONED
Today, more than ever, it is vital to be healthy, and if getting fit and toned is your goal, getting enough sleep is imperative.…
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5 BEST SUPPLEMENTS TO AGE HEALTHILY
There are many supplements that can help with the anti-ageing process. But there are 5 supplements in particular, which will give you the best bang…
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THE HEALTH BENEFITS OF FEELING CONNECTED TO NATURE
Nature reminds us of how connected we are to the universe. Being outdoors strengthens our minds and bodies and has an incredible effect on…
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5 TIPS TO BOOST YOUR IMMUNE SYSTEM
Your immune system is a defense shield that guards you against viruses, bacteria, and other threats that await you. Unfortunately, sometimes it fails at…
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WAYS YOU CAN SAVE MONEY WHEN YOU HAVE A CHRONIC ILLNESS
There are plenty of factors that make it difficult to survive and thrive these days. Millennials are struggling along with a measly 3% of the…
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HOW TO CHOOSE THE RIGHT DOCTOR FOR YOU
None of us like to think about getting sick. That is part of the reason you are here on this health website. Most of…
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Creamy Italian Dressing Recipe
This creamy Italian dressing recipe is easy to make at home, and goes deliciously on salads (including pasta salads)! It’s similar to your favorite…
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Why Epidemiology is Crap
Epidemiology refers to a type of science that is essentially observational and examines group health. It looks at a group of people, some aspect…
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Gym injuries post-lockdown? Fitness guru Matt Roberts reveals 5 ways you can avoid them
Gym injuries are a given if you go too hard too fast. Celebrity trainer and fitness guru Matt Roberts reveals five ways we can avoid post-lockdown…