ost people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests of strength.…
Diabetes
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THE TRUTH ABOUT CALORIE RESTRICTION & WEIGHT LOSS
According to the Boston Medical Center, about 45 million Americans go on some type of diet each year. While people change their eating habits for different…
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DR. BOMI JOSEPH’S DIETARY TIPS FOR LOWERING INFLAMMATION
Inflammation is a response by your immune system designed to help protect you from outside threats such as bacteria, viruses, injury or allergens. Your…
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INFECTIONS AND BACK PAIN: WHAT’S THE CONNECTION?
When back pain strikes, and it can strike very suddenly and unexpected, the pain can be extreme. Backache is one of the most common…
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Trump’s fight with COVID-19 adds fresh fuel to the misinformation fire he started
With the president hospitalized, his doctors evading basic questions and an election 29 days away, chaos reigned after Trump tested positive for the virus that’s killed…
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4 TIPS TO A HEALTHIER BREAKFAST
OK, we get it, “breakfast is the most important meal of the day.” Every kid’s TV show, health class, and helicopter parent has ingrained…
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FUN DATES IN ORANGE COUNTY: IMPROVE YOUR ROMANTIC WELLBEING
ant to head out to a beach to have some fun or create some memories? Orange County, located along Southern California, is bestowed with…
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SECOND WAVE: CAN WE ALL STAY HEALTHY INDOORS?
e are all aware that a second COVID wave is likely to come. Unfortunately, we can’t count on a COVID-19 vaccine to become available…
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HOW TO TRAVEL IN THE TIME OF CORONAVIRUS
The current pandemic has affected our lives in so many ways. Unfortunately, many people have lost their lives and many more are yet to…
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TIPS TO MASTER THE SUBTLE ART OF TRANQUILITY
nxiety and continual stress have become part of life in this new modern era. Whether it is work or home, a need for calmness…