These days it can feel like the age of anxiety is winning over the pursuit of happiness. An uncertain economy is just the tip…
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HOW TO BE CONTENTED & HAPPY
I’ve been rather pondering a particular topic rather deeply recently. What’s the difference between happiness and contentedness? I’m pretty sure they’re not the same…
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IMPROVING YOUR EMOTIONAL HEALTH
Many people focus on their physical well-being by eating right, exercising and visiting the doctor, but often they neglect something equally as important–their emotional…
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ARE SQUATS GOOD OR BAD FOR BACK PAIN?
ost people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests of strength.…
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THE TRUTH ABOUT CALORIE RESTRICTION & WEIGHT LOSS
According to the Boston Medical Center, about 45 million Americans go on some type of diet each year. While people change their eating habits for different…
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DR. BOMI JOSEPH’S DIETARY TIPS FOR LOWERING INFLAMMATION
Inflammation is a response by your immune system designed to help protect you from outside threats such as bacteria, viruses, injury or allergens. Your…
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INFECTIONS AND BACK PAIN: WHAT’S THE CONNECTION?
When back pain strikes, and it can strike very suddenly and unexpected, the pain can be extreme. Backache is one of the most common…
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3 WAYS TO IMPROVE YOUR MENTAL HEALTH
Your mental health and wellbeing should always be a top priority. With the COVID-19 pandemic forcing millions of Americans to quarantine at home, find childcare, balance…
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4 TIPS TO A HEALTHIER BREAKFAST
OK, we get it, “breakfast is the most important meal of the day.” Every kid’s TV show, health class, and helicopter parent has ingrained…
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HEALTHY WAYS TO LOSE WEIGHT AND KEEP IT OFF
Being unhappy with your weight is difficult and upsetting. As well as feeling uncomfortable about the way you look, being overweight will put you…