I’ve been rather pondering a particular topic rather deeply recently. What’s the difference between happiness and contentedness? I’m pretty sure they’re not the same…
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ARE SQUATS GOOD OR BAD FOR BACK PAIN?
ost people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests of strength.…
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ARE TUMMY TUCKS SAFE?
Over the past few decades, more and more people from all over the world are turning to plastic surgery. Procedures such as breast augmentation,…
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Trump’s fight with COVID-19 adds fresh fuel to the misinformation fire he started
With the president hospitalized, his doctors evading basic questions and an election 29 days away, chaos reigned after Trump tested positive for the virus that’s killed…
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HEALTHY WAYS TO LOSE WEIGHT AND KEEP IT OFF
Being unhappy with your weight is difficult and upsetting. As well as feeling uncomfortable about the way you look, being overweight will put you…
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HOW TO MAKE THE MOST OF YOUR HOME GYM EQUIPMENT SETUP
orking out at home comes with its fair share of challenges, but for those with the right set up it can be the perfect…
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EASIEST AND HEALTHIEST WAYS TO GET BACK IN SHAPE
Whether you’ve been going through a rough patch or just enjoying your life for a while, you’ve probably gained some weight. But, don’t worry…
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SECOND WAVE: CAN WE ALL STAY HEALTHY INDOORS?
e are all aware that a second COVID wave is likely to come. Unfortunately, we can’t count on a COVID-19 vaccine to become available…
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TIPS TO MASTER THE SUBTLE ART OF TRANQUILITY
nxiety and continual stress have become part of life in this new modern era. Whether it is work or home, a need for calmness…
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4 HEALTH BENEFITS OF HEMP CBD
Are you wondering why hemp flowers have been making noise in the growing CBD market? You probably know what it is but might be…