ost people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests of strength.…
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DR. BOMI JOSEPH’S DIETARY TIPS FOR LOWERING INFLAMMATION
Inflammation is a response by your immune system designed to help protect you from outside threats such as bacteria, viruses, injury or allergens. Your…
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ARE TUMMY TUCKS SAFE?
Over the past few decades, more and more people from all over the world are turning to plastic surgery. Procedures such as breast augmentation,…
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4 TIPS TO A HEALTHIER BREAKFAST
OK, we get it, “breakfast is the most important meal of the day.” Every kid’s TV show, health class, and helicopter parent has ingrained…
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EASIEST AND HEALTHIEST WAYS TO GET BACK IN SHAPE
Whether you’ve been going through a rough patch or just enjoying your life for a while, you’ve probably gained some weight. But, don’t worry…
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SECOND WAVE: CAN WE ALL STAY HEALTHY INDOORS?
e are all aware that a second COVID wave is likely to come. Unfortunately, we can’t count on a COVID-19 vaccine to become available…
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TIPS TO MASTER THE SUBTLE ART OF TRANQUILITY
nxiety and continual stress have become part of life in this new modern era. Whether it is work or home, a need for calmness…
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6 WAYS TO KEEP YOUR HOME AND YOUR FAMILY SAFE
When you own your own home, taking care of it and keeping your family safe becomes a top priority. The good news is that…
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6 TIPS TO TAKE CARE OF YOUR EYES IF YOU WORK AT A COMPUTER ALL DAY
There is no denying the fact that most of the jobs in today’s world require you to spend most part of your day at…
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Updated Consensus Report on Diabetic Nutrition Therapy
Recent studies have led to the publication of a consensus report by the American Diabetes Association (ADA) of optimal nutrition therapy for adults with…