A Wholesome diet and regular exercise have long been touted as the way To help us take care of our bodies to live happier, longer lives.

However, what we eat too has a massive impact on the condition of skin.

That Means looking at our skin can tell us a great deal about our wellbeing — and just what we ought to be changing, not just to look better, but to live better.
Dermatology experts and nutritionists even guess them Can spot some vitamin deficiencies or illnesses that are serious just from the clues thrown up by skin.
What we put in our bodies and some other underlying issues could be seen in a variety of ways.
It is all linked. Eating a balanced, varied diet full of fresh vegetables and organic produce — actually can be seen at face value.
Our skin is our largest organ. There’s little doubt about it, when something goes wrong with the body, it shows on the skin.
Here, Elina and Nikki help us face up to a number of the signs to look out for, and what they may be telling us.

Discoloured dark lips and deep mouth lines

Cause: Smoking

Nikki States:”For many reasons, smoking ought to be avoided. Not only due to the harm it does to us and the higher chance of cancer, however, there are also signs of it on the exterior.
That which we call smokers’ lips are often categorised by darker lips and gums, which can be called hyperpigmentation.
“This Can happen in a few, or take years to reveal. In regards down, to genetics, but it is a very clear sign that somebody smokes.
Nicotine Causes blood vessels to shrink and narrow, reducing blood circulation and hungry skin of oxygen and the nutrients it needs to remain healthy and supple.

Wrinkles around the mouth will also be more notable.

The Best thing you can do is stop smoking entirely. This may not undo damage done — attempt exfoliation over time , in severe cases, laser therapy.


Causes: Poor diet, disease, inflammation in the body

Acne Is an inflammatory illness,” says nutritionist Elina, describing that calming inflammation in the body can alleviate the symptoms.
She Says:”Omega-3 fats have amazing anti inflammatory effects — so oily fish, olive oil and avocados are all great foods for skin.
“Turmeric and ginger are also natural anti-inflammatory foods, so see if you’re able to sneak these in.”
Elina warns some foods can promote inflammation. These comprise conventional dairy products, alcohol, caffeine and refined vegetable oils packed in omega-6 trans fats and trans fats — such as sunflower, corn and palm oil.
If you are suffering a lot, look carefully at what you are swallowing.

Chin pimples

Reasons: A hormonal imbalance and stress

If You are prone to bad skin purely around the chin area, this is a clear indicator your hormones are not being modulated well.
Hormones called androgens stimulate the Creation of sebum, that’s the oil accountable for clogging pores. That’s why you see acne swells during puberty and puberty.
The Hormones which cause this kind of acne are oestrogen and progesterone, which fluctuate widely throughout the menstrual cycle month.

Stress hormone cortisol may also lead to flare-ups.

I’d advise drinking lots of water, which will flush toxins out and maintain skin hydrated — which makes a huge difference.
However In case your anxiety levels aren’t manageable, or if you are discovering pimples all month around your chin instead of just at your time of the month, then I’d suggest going to your GP for some tests.
Increase your intake of omega-3 essential fatty acids to help balance your hormones and to gain from their anti inflammatory consequences.
Good sources include oily fish, chia seeds, pumpkin seeds, hemp seeds, flaxseeds and walnuts.

Dark circles, saggy eyelids and deep wrinkles

Cause: Too much sugar

Should you find your face is ageing quicker than it needs to, you want to prevent sugar and refined carbohydrates — or limit your intake.
This includes white bread, white rice, white flour and so forth, which all contribute to premature aging and wrinkles.
Sugar destroys collagen in our skin, making it age faster
Excess processed sugar into your diet — even in small amounts — may cause dark circles, wrinkles, hydrate skin and also may quickly track the ageing process.
When sugar enters your own bloodstream, it binds to proteins. Including collagen and elastin — that are both proteins and proteins therefore are the building blocks of skin.

Dry skin patches/psoriasis

Cause: Underlying liver issues

The liver is your body’s main detoxification organ. Its job is to break down dangerous toxins so they may be expelled safely in the body.
It Also removes other undesirable substances, such as’used’ hormones so when it is not functioning optimally, hormone imbalances might happen.
Intense dry skin, cuts that do not heal fast or replicated dry patches — including conditions like eczema and psoriasis — are all signs something is not functioning as it needs to.
If you are fighting an illness, this might be a blip. If it’s a Recurrent issue and you are finding you’re vulnerable to illnesses.
Turmeric is great for liver enzymes. To support liver function, include plenty of brassica veg such as cabbage, broccoli, brussels sprouts, cauliflower and dark green leafy veggies — kale, spinach and watercress.
Fibre clears toxins also — go for fruit, veg, whole grains and beans.