For those trying to lose weight, the search for the ideal weight loss diet plan can be daunting and confusing. The internet is full of quick weight loss plans that are usually tied to some magical dietary supplement or weight loss drink and seem to offer more hype than results. When you know the basic nutrition facts and some balanced diet basics, you can design a healthy diet plan that will save you a chunk of money while you achieve healthy, long-lasting weight loss.
A healthy diet plan should not only include a change in eating habits and dietary composition, it should also employ whatever helpful techniques you can find.
Go Green – and Yellow, and Red:
The more you can fill your plate, the more you will probably eat. While there is something satisfying about having a full plate of food in front of you, the danger is you may overload on the unhealthy side. Cut back on the meat and starchy carbs and pack you plate with veggies. Veggies, especially those high in soluble fiber, like broccoli, spinach
A healthy diet plan should focus on eliminating all foods that are primarily comprised of white sugar or white flour. These foods can wreak havoc on your blood sugar levels that are a big cause of weight gain. For every “white” food, there is a healthy and equally tasty alternative.
For instance, if you eat white rice, try brown or whole grain rice. Quinoa is a fantastic, ultra healthy and tasty rice alternative. There is no reason to eat white bread with all the great varieties of whole wheat bread available.
There are a couple of real benefits to eating slowly that contribute to weight loss. First, the more you chew the less your stomach has to do to efficiently digest your food. This will ensure that there is effective nutrient absorption.
Secondly, the more slowly you chew, the more time you give your brain to send the right signals as to when you are actually full. It takes as much as 20 minutes from the time you chew your food to the time it registers with your brain. People who chew slow eat as much as 50% less food to achieve the same level of satiety.
To ensure long-lasting results make sure your healthy diet plan is based on sound food nutrition facts and that it applies balanced diet basics.