Which foods will help you have soft, smooth, silky skin? Here is your line-up…
Serve an avocado along with your meals whenever possible. Use moderately if you are watching your weight.
2. Walnuts. A second good source of healthy fats which are great for promoting more youthful looking skin is walnuts. Walnuts are rich in omega-3 fatty acids, which are vital for keeping your complexion clear.
They also help to ensure proper moisture in the skin as, so can prevent dryness from occurring.
3. Sweet Potatoes. If you have yet to jump on the sweet potato bandwagon, now is the time. Sweet potatoes are rich in vitamin A, which can help both improve your eyesight as well as help foster healthier looking skin.
Sweet potatoes are also an excellent source of dietary fiber and complex carbohydrates, so are ideal for those who are looking to control their blood sugar levels as well.
4. Bell Peppers. Finally, do not forget to add a few bell peppers to your eating plan. Whether you choose red, orange, or yellow, these brightly colored vegetables are loaded with vitamin C which is a must for keeping your skin in top shape.
Vitamin C acts as an antioxidant in your body, which also goes a long way towards helping to reduce fine lines and wrinkles. Oxidation can age an individual and taking in enough antioxidants helps ward this off.
Keep these foods in mind and make sure you are not missing out on them in your eating plan. The better your skin looks and feels, the more confident you will be, so it pays not to overlook them.
And, it should go without saying one of the most vital things you must do to maintain healthier looking skin is staying hydrated, so pair these foods with at least eight to ten glasses of water each day as well.